Janice Lyn, Partner in Serendipity Yoga

In this Hatha practice, postures will be made to align, strengthen and promote flexibility in the body. You can expect an emphasis on simplicity, repetition and ease of movement. Full-body relaxation and balance are the goals as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers. All practices will be suitable for every body and everybody.

The unique practice of yoga, encompassing body, mind and spirit, intrigued Janice and from that first calming breath in class, she knew she had found what she was looking for. Being active and having just completed her first half marathon, Janice also realized the physical benefits of yoga; incorporating the practice as an effective method of cross-training, to strengthen and tone, as well as increasing flexibility to reduce the risk of injury. She then began to deepen her own practice and decided to share her love of yoga with others.
Janice has recently found a new passion which builds on her yoga fundamentals: Movement and Mobility. Janice enjoys leading classes where we play with poses and challenge our bodies to move in different ways to reawaken our muscles and increase our functional fitness.
Janice looks forward to seeing you on your mat and guiding you through your Yoga experience.

$15.00 drop-in fee to be paid in cash directly to Janice or be e-transfered to serendipityasana(at)gmail.com

After class, go up to the winery to enjoy a wine tasting, wine by the glass or plant based cheese and charcuterie. All of our offerings are always 100% vegan. Reservations are suggested.

*Be sure to bring your own Yoga mat.